BIRDWAVE PILATES
Pilates Coaching in Wilmslow and Alderly Edge and Specialist Equestrian Pilates
Birdwave Pilates during COVID 19
Birdwave Pilates delivering classes via Zoom during COVID-19 please contact me to find out more
Body Control Pilates
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. It offers a comprehensive programme, adapted from ‘classical’ exercises developed by Joseph Pilates.
In order to gain the full benefits of Pilates, these classical exercises are broken down to establish good movement skills thus building the best possible foundation upon which to progress to towards the classical, more advanced work. This is the essence of the Body Control Pilates Method. Body Control Pilates is remarkably effective – and medically-approved. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:

Concentration

Relaxation

Alignment

Breathing

Centring

Coordination

Flowing movements

Stamina
Classes
Below are the current Birdwave classes
About Mahani
Professional Pilates Teacher
Frequently Asked Questions
How to book and pay
or email at info@birdwavepilates.co.uk.
Fees are for the full course and can be paid in advance by Cash, Card or BACS.
What to expect
What to bring/wear
Why do doctors and physiotherapists recommend Pilates?
How big are the classes?
Do I need to be very flexible to do Pilates?
What does Pilates do that other types of exercise don’t?
Pilates helps you achieve good, natural posture by strengthening the centre of the body so that it supports your lower back, helping you to stand straight and hold your upper body correctly.
Whereas other forms of exercise promise ‘no gain without pain’, Pilates is a gentle, non-aerobic exercise method, which produces a healthy, toned, mobile body and calm, relaxed mind – and so proves the existence of gain without pain.