Wednesdays – 7:15pm
Online via Zoom
These classes use carefully selected Pilates exercises and apply Pilates principles and techniques to help develop body awareness and improve flexibility, strength, balance and co-ordination which in turn helps to improve your posture and security in the saddle. As well as delivering all the benefits of Pilates, it also includes techniques and exercises from other bodywork and movement modalities, which are not found in pure Pilates but which are really effective for improving your riding.
Level 2 starting on Wednesday, 21st October.