Professional Pilates Teacher
Frequently Asked Questions
How to book and pay
You can now book online via GymCatch or contact Mahani by phone 07846 067502 or email at email@example.com.
What to expect
What to bring/wear
Why do doctors and physiotherapists recommend Pilates?
How big are the classes?
Do I need to be very flexible to do Pilates?
What does Pilates do that other types of exercise don’t?
Pilates helps you achieve good, natural posture by strengthening the centre of the body so that it supports your lower back, helping you to stand straight and hold your upper body correctly.
Whereas other forms of exercise promise ‘no gain without pain’, Pilates is a gentle, non-aerobic exercise method, which produces a healthy, toned, mobile body and calm, relaxed mind – and so proves the existence of gain without pain.