Northwich (for Weaver Vale Pilates)

Mondays 6:00pm

This is a mixed level class, ranging from those who are new to Pilates up to the more experienced, focused on improving posture, flexibility and strength around the joints as well as increasing flexibility, core strength, and stamina. Exercises are adapted to suit your level and experience. Some classes may include using small props to help strengthen and tone your body.  

Mondays 7:10pm

This is a fast paced class for the individual who has mastered the intermediate levels and is ready for the challenge of advanced Mat Pilates. The instructor incorporates exercises from the original 34 exercises developed by Joseph Pilates  as well as contemporary advanced mat exercises on an ongoing basis. There is a strong emphasis on abdominal muscle activation. Be prepared for a challenge.

Wednesdays 9:30am

This is a mixed level class, ranging from those who are new to Pilates up to the more experienced, focused on improving posture, flexibility and strength around the joints as well as increasing flexibility, core strength, and stamina. Exercises are adapted to suit your level and experience. Some classes may include using small props to help strengthen and tone your body.  

To book Weaver Vale Pilates classes, visit their website above or email info@weavervalepilates.co.uk

LOCATION

SUITE G9, NORTHWICH BUSINESS CENTRE,

MEADOW STR, NORTHWICH, CHESHIRE, CW9 5BF