Level 1 Pilates for Horse Riders – On Demand

Pilates for Horse Riders

Level 1 PILATES FOR HORSE RIDERS – On Demand

These classes use carefully selected Pilates exercises and apply Pilates principles and techniques to help develop body awareness and improve flexibility, strength, balance and co-ordination which in turn helps to improve your posture and security in the saddle. As well as delivering all the benefits of Pilates, it also includes techniques and exercises from other bodywork and movement modalities, which are not found in pure Pilates but which are really effective for improving your riding.

These classes will be available ‘On Demand’ as and when each module is created and published. This option is still a ‘work in progress’, so watch this space!

HOW TO BOOK

You can book online via our website for our classes.

Alternatively contact Mahani by phone 07846 067502 or email at info@birdwavepilates.co.uk.

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