Level 1 Pilates for Horse Riders – via Zoom

Pilates for Horse Riders

Level 1 PILATES FOR HORSE RIDERS – On Zoom

These sessions use carefully selected Pilates exercises and apply Pilates principles and techniques to help develop body awareness and improve flexibility, strength, balance and co-ordination which in turn helps to improve your posture and security in the saddle. As well as delivering all the benefits of Pilates, it also includes techniques and exercises from other bodywork and movement modalities, which are not found in pure Pilates but which are really effective for improving your riding.

These session run in blocks of 10 – schedule for each block is as highlighted in the classes section and can be booked individually or for the whole block.

HOW TO BOOK 

You can book online via our website for our classes.

Alternatively contact Mahani by phone 07846 067502 or email at info@birdwavepilates.co.uk.

Birdwave Pilates Facebook Page Find us on Facebook

GET IN TOUCH

3 + 2 =